32015Aug
Live life to the fullest: Why physical fitness is important at every age

Live life to the fullest: Why physical fitness is important at every age

We hear “take it easy” often, especially directed toward older adults. But that may not be the best advice. Many health concerns are linked to a sedentary lifestyle. Movement can improve overall health and enjoyment of life. The body reacts positively to exercise. In addition to the endorphin boost, exercise helps loosen and strengthen muscles,…

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