Social interaction among people of all ages is important for emotional, physical and cognitive health. As we get older, the likelihood of living alone increases. Children are grown and out of the house, and a spouse may no longer be around. What steps are you taking to help the seniors in your life avoid social…
Social interaction helps elderly loved ones to live a healthier life
We are communal beings by nature, designed to connect with people we care about and those who care about us. With more older adults living alone, social isolation is becoming very common. This feeling may be more detrimental to health and overall well being than you realize. A study published in The Journal of Primary…
How to address the emotional and psychological concerns of aging parents
Caring for aging parents is a journey that involves communication, community services, family support, financial resources, legal expertise and medical care. This process may come with the reality of psychological strain for both the parents and their children. The good news: You are not alone. There are ways in which to address and help alleviate…
What are the options for senior living?
Do you have a parent or loved one who is in need of a senior living facility or care center? It’s easy to become overwhelmed when trying to choose the best for someone you love. To help simplify the process, here are some of the most common senior living options along with brief descriptions. Adult…
Live life to the fullest: Why physical fitness is important at every age
We hear “take it easy” often, especially directed toward older adults. But that may not be the best advice. Many health concerns are linked to a sedentary lifestyle. Movement can improve overall health and enjoyment of life. The body reacts positively to exercise. In addition to the endorphin boost, exercise helps loosen and strengthen muscles,…
Four steps to stay safe in hot weather
As the warmest days of summer are upon us, it is important to be aware of hot weather safety for seniors. In Minnesota, we tend to put more focus toward keeping the elderly safe in the bitter cold winter months than ensuring their safety on the hottest summer days. A recent article on FoxDetroit.com discusses…